Listen to Episode 1: We Can’t Live Like This Anymore
Guided Meditations to Pair with this Episode of Burnout
1) A Body Scan to Tune into What You May Be Holding
2) Name Your Values So You Know When Your Actions Aren’t Aligned with Them
3) “Touch and Let Go” Meditation, To Observe Your Thoughts, Not Attach To Them
4) A Mindful Inquiry: Calming the Rush of Panic
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